{"id":976,"date":"2015-05-13T11:48:56","date_gmt":"2015-05-13T09:48:56","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=976"},"modified":"2016-11-03T20:52:41","modified_gmt":"2016-11-03T18:52:41","slug":"maedesuess-minz-smoothie-sweet-starter","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/","title":{"rendered":"M\u00e4des\u00fc\u00df-Minz-Smoothie &#8222;Sweet Starter&#8220;"},"content":{"rendered":"<div id=\"attachment_978\" style=\"width: 974px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-978\" class=\"size-full wp-image-978\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49.jpg\" alt=\"Erfrischender M\u00e4des\u00fc\u00df-Minz-Smoothie f\u00fcr hei\u00dfe Tage. Aus &quot;Wilde Gr\u00fcne Smoothies&quot;, Gabriele Leonie Br\u00e4utigam, Seite 97.\" width=\"964\" height=\"680\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49.jpg 964w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49-300x212.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49-425x300.jpg 425w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/a><p id=\"caption-attachment-978\" class=\"wp-caption-text\">Erfrischender M\u00e4des\u00fc\u00df-Minz-Smoothie f\u00fcr hei\u00dfe Tage. Aus &#8222;Wilde Gr\u00fcne Smoothies&#8220;, Gabriele Leonie Br\u00e4utigam, Seite 97.<\/p><\/div>\n<p>Gut auf den Beinen an hei\u00dfen Tagen! Der <strong>M\u00e4des\u00fc\u00df-Minz-Smoothie &#8222;Sweet Starter&#8220; <\/strong>schmeckt verhei\u00dfungsvoll wie Morgentau auf einer Sommerwiese. Das blumige M\u00e4des\u00fc\u00df weckt die Lebensgeister und hilft gegen Kopfschmerzen. Es wirkt leicht entw\u00e4ssernd (keine schweren Beine mehr!) und den Lymphfluss aktivierend, so ist es eine gute Unterst\u00fctzung f\u00fcr hei\u00dfe Tage.<\/p>\n<p><strong>ZUTATEN:<\/strong><\/p>\n<ul>\n<li>4 bis 5 St\u00e4ngel bl\u00fchendes M\u00e4des\u00fc\u00df (Bl\u00e4tter und Bl\u00fcten)<\/li>\n<li>1 St\u00e4ngel Minze<\/li>\n<li>3 gro\u00dfe Bl\u00e4tter Kohldistel (oder Romanasalat)<\/li>\n<li>1 Apfel<\/li>\n<li>2 Bananen<\/li>\n<li>0,2 Liter Wasser<\/li>\n<li>1 Handvoll Crushed Ice<\/li>\n<\/ul>\n<p><em>Ergibt etwa 0,6 Liter.<\/em><\/p>\n<p><strong>ZUBEREITUNG<\/strong><\/p>\n<ul>\n<li>Kr\u00e4uter waschen, M\u00e4des\u00fc\u00dfbl\u00fcten nicht.<\/li>\n<li>Apfel waschen und vierteln, dabei Bl\u00fcte und Stiel entfernen; Kerngeh\u00e4use mitverwenden.<\/li>\n<li>Bananen sch\u00e4len und grob zerteilen.<\/li>\n<li>Wasser und Crushed Ice in den Mixer f\u00fcllen.<\/li>\n<li>Banane und Apfel dazugeben.<\/li>\n<li>Abschlie\u00dfend M\u00e4des\u00fc\u00df, Minze und Kohldistel daraufgeben. Mixen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Mixer-Info: Hochleistungsmixer \u2013 Mixdauer ca. 30 Sekunden; K\u00fcchenmixer \u2013 Mixdauer ca. 1,5 Minuten (Kerngeh\u00e4use des Apfels entfernen; Pflanzenfasern werden nicht vollst\u00e4ndig zerkleinert).<\/p>\n<p style=\"text-align: center;\"><strong><em>Das Rezept wurde gemixt mit meinem <a href=\"https:\/\/gruenesmoothies.de\/vitamix-tnc-5200\/?ref=100067\" target=\"_blank\" rel=\"nofollow\">-&gt; Vitamix 5200.<\/a><\/em><\/strong><br \/>\n<a href=\"http:\/\/gruenesmoothies.de\/shop\/hochleistungsmixer\/vitamix\/vitamix-tnc-5200\/?ref=100067\">Er erzeugt durch seine einzigartige Str\u00f6nungstechnologie bei festeren Kr\u00e4utern wie Brennnesseln und M\u00e4des\u00fc\u00df eine besonders feine, glatte Textur.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>TIPPS:<\/strong> M\u00e4des\u00fc\u00df-Minz-Smoothie an hei\u00dfen Tagen \u00fcber den Vormittag verteilt trinken. Die Kohldistel als Chlorophylltr\u00e4ger kann man durch geschmacklich neutrale Blattgem\u00fcse oder Salate ersetzen. Ein gro\u00dfes Kohldistelblatt entspricht etwa 2 bis 3 Salatbl\u00e4ttern. Im Fr\u00fchjahr nur M\u00e4des\u00fc\u00dfbl\u00e4tter verwenden. <span style=\"color: #800000;\"><strong>WARNHINWEIS: <\/strong><span style=\"color: #000000;\">Marcumar-Patienten d\u00fcrfen kein M\u00e4des\u00fc\u00df verzehren. M\u00e4des\u00fc\u00df wirkt blutverd\u00fcnnend.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gut auf den Beinen an hei\u00dfen Tagen! Der M\u00e4des\u00fc\u00df-Minz-Smoothie &#8222;Sweet Starter&#8220; schmeckt verhei\u00dfungsvoll wie Morgentau auf einer Sommerwiese. Das blumige M\u00e4des\u00fc\u00df weckt die Lebensgeister und hilft gegen Kopfschmerzen. Es wirkt leicht entw\u00e4ssernd (keine schweren Beine mehr!) und den Lymphfluss aktivierend, &hellip; <a href=\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[15,17,7,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e4des\u00fc\u00df-Minz-Smoothie &quot;Sweet Starter&quot; | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"M\u00e4des\u00fc\u00df-Minz-Smoothie &#8222;Sweet Starter&#8220;\",\"datePublished\":\"2015-05-13T09:48:56+00:00\",\"dateModified\":\"2016-11-03T18:52:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49.jpg\",\"keywords\":[\"Essbare Wildpflanzen\",\"Wilde Gr\u00fcne Smoothies\",\"Wildkr\u00e4uter\",\"Wildkr\u00e4uter-Smoothies\"],\"articleSection\":[\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\",\"url\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\",\"name\":\"M\u00e4des\u00fc\u00df-Minz-Smoothie \\\"Sweet Starter\\\" | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49.jpg\",\"datePublished\":\"2015-05-13T09:48:56+00:00\",\"dateModified\":\"2016-11-03T18:52:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49.jpg\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/05\/11-Wilde-Gruene-Smoothies49.jpg\",\"width\":964,\"height\":680,\"caption\":\"Erfrischender M\u00e4des\u00fc\u00df-Minz-Smoothie f\u00fcr hei\u00dfe Tage. 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