{"id":933,"date":"2015-04-23T09:29:37","date_gmt":"2015-04-23T07:29:37","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=933"},"modified":"2016-01-24T15:57:06","modified_gmt":"2016-01-24T13:57:06","slug":"gruene-smoothies-mit-fett","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/","title":{"rendered":"Gr\u00fcne Smoothies mit Fett ?"},"content":{"rendered":"<p><strong>Frage:<\/strong> <em>Ich wei\u00df, als smoothie-Zugabe empfehlen Sie h\u00f6chstens einmal Hanf- oder Leinsamen als kr\u00e4ftigen Fettlieferanten. Was spricht eigentlich dagegen, den Fettgehalt in smoothies zu steigern?<\/em><br \/>\n<em> Mich interessiert das im Rahmen der ketogenen Ern\u00e4hrungsweise, wo bei jeder Mahlzeit der Fettanteil dominiert.<\/em><br \/>\n<em> Inwiefern bremsen Hanf-, Mandel-, Kokosmilch und Co. die positiven Eigenschaften der Wildkr\u00e4utersmoothies?<\/em><br \/>\n<em> Danke im voraus und tausend Dank f\u00fcr die beiden wundervollen B\u00fccher. Chapeau !! (Susanne S.)<br \/>\n<\/em><\/p>\n<p><strong>Antwort:<\/strong> Liebe Susanne, nat\u00fcrlich kannst du eingeweichte Mandeln, Hanfsamen und Kokos in den Smoothie geben. N\u00fcsse und Samen am besten \u00fcber Nacht einweichen, dann verleihen sie dem Smoothie zus\u00e4tzlich eine herrlich glatte Konsistenz. Die Avocado hat auch einen sehr hohen Fettanteil. z.B. zur Aufschl\u00fcsselung des Provitamin A ist Fett auch dringend erforderlich.<\/p>\n<p>Die Einschr\u00e4nkung bezieht sich auf gekaufte Hanf- Mandel- und Kokosmilch, d.h. processed food. Hier ist die Qualit\u00e4t des Rohstoffs durch Sterilisieren\/Erhitzen verloren und das Aroma ist durch Zugabe von Zucker etc. ver\u00e4ndert.<\/p>\n<p>Ich hoffe, ich konnte dir helfen. Herzliche Gr\u00fc\u00dfe<br \/>\nHerbalista<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frage: Ich wei\u00df, als smoothie-Zugabe empfehlen Sie h\u00f6chstens einmal Hanf- oder Leinsamen als kr\u00e4ftigen Fettlieferanten. Was spricht eigentlich dagegen, den Fettgehalt in smoothies zu steigern? Mich interessiert das im Rahmen der ketogenen Ern\u00e4hrungsweise, wo bei jeder Mahlzeit der Fettanteil dominiert. &hellip; <a href=\"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gr\u00fcne Smoothies mit Fett ? | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Gr\u00fcne Smoothies mit Fett ?\",\"datePublished\":\"2015-04-23T07:29:37+00:00\",\"dateModified\":\"2016-01-24T13:57:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/\"},\"wordCount\":183,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"articleSection\":{\"1\":\"FAQs &amp; Sprechstunde\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/\",\"url\":\"https:\/\/wp.herbalista.de\/gruene-smoothies-mit-fett\/\",\"name\":\"Gr\u00fcne Smoothies mit Fett ? 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