{"id":612,"date":"2014-08-08T13:09:19","date_gmt":"2014-08-08T11:09:19","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=612"},"modified":"2016-11-04T12:57:16","modified_gmt":"2016-11-04T10:57:16","slug":"wilder-gruener-smoothie-a-la-sushi-mit-luzerne","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/wilder-gruener-smoothie-a-la-sushi-mit-luzerne\/","title":{"rendered":"Wilder Gr\u00fcner Smoothie \u00e0 la Sushi mit Luzerne"},"content":{"rendered":"

\"Wildkr\u00e4uter-Gr\u00fcner-Smoothie\"<\/a>Viel Eiwei\u00df plus ein Hauch Meeresbrise. Eine coole Energiequelle an hei\u00dfen Tagen ist der Luzerne-Gurken-Smoothie \u00e0 la Sushi. Kennen Sie das „Superfood“ Alfalfa? Viele ziehen es sich regelm\u00e4\u00dfig als Sprosse. Ist die Pflanze erwachsen, hei\u00dft sie Luzerne und ist eine unserer eiwei\u00dfhaltigsten Wildpflanzen. Ihre Karriere begann sie als Kraftfutter f\u00fcr Araberhengste. Dieser Smoothie schmeckt gr\u00fcn, seidig-cremig mit feinen Kr\u00e4uteraromen und hat eine fast buttrige Konsistenz. Kann man an hei\u00dfen Tagen auch gut geeist als Gazpacho genie\u00dfen.<\/p>\n

ZUTATEN:
\n<\/strong>1 gute Handvoll bl\u00fchende Luzerne (ca. 6 Zweige, 15 Zentimeter)
\nSchalenabrieb und Fruchtfleisch von \u00bc Zitrone
\n1 Prise Nori-Algen
\n\u00bd Salatgurke
\n1 Prise Fleur de Sel (nach Bedarf)
\n2 Handvoll Crushed Ice<\/p>\n

Ergibt etwa 0,5 Liter.<\/p>\n

ZUBEREITUNG<\/strong> \u2022 Luzerne waschen, z\u00e4he St\u00e4ngel entfernen. \u2022 Gurke waschen, in grobe St\u00fccke schneiden. \u2022 Schale von \u00bc Zitrone abreiben, dann das Viertel sch\u00e4len (den wei\u00dfen Teil der Schale entfernen, er ist bitter). \u2022 Crushed Ice in den Mixer f\u00fcllen. \u2022 Luzerne, Gurke, Zitronenschalenabrieb und -fruchtfleisch sowie Alge und ggf. Fleur de Sel dazugeben. Mixen. \u2022 Mixer-Info: Hochleistungsmixer \u2013 Mixdauer ca. 20 Sekunden; K\u00fcchenmixer \u2013 Mixdauer ca. 2 Minuten (St\u00e4ngel der Luzerne vorher entfernen).<\/p>\n

Tipps:<\/strong> Wenn Sie entsalzte Algen verwenden, mit etwas Fleur de Sel abschmecken. Die Zitrone unterst\u00fctzt den Detox-Effekt. Wenn Sie es milder m\u00f6gen, statt Zitronenschalenabrieb und -fruchtfleisch 1St\u00fcck Zitronenschale der Amalfi-Zitrone in den Smoothie geben.
\nDies ist eines von 50\u00a0coolen Gr\u00fcne-Smoothie\u00a0Rezepten f\u00fcr den Hochsommer\u00a0aus dem Buch \u00a0„Wilde Gr\u00fcne Smoothies“.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Viel Eiwei\u00df plus ein Hauch Meeresbrise. Eine coole Energiequelle an hei\u00dfen Tagen ist der Luzerne-Gurken-Smoothie \u00e0 la Sushi. Kennen Sie das „Superfood“ Alfalfa? Viele ziehen es sich regelm\u00e4\u00dfig als Sprosse. Ist die Pflanze erwachsen, hei\u00dft sie Luzerne und ist eine … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[15,17,7,12],"yoast_head":"\nWilder Gr\u00fcner Smoothie \u00e0 la Sushi mit Luzerne | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/wilder-gruener-smoothie-a-la-sushi-mit-luzerne\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" 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