{"id":502,"date":"2014-07-01T15:46:09","date_gmt":"2014-07-01T13:46:09","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=502"},"modified":"2016-11-04T13:15:53","modified_gmt":"2016-11-04T11:15:53","slug":"smoothie-statt-fruehstueck","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/smoothie-statt-fruehstueck\/","title":{"rendered":"Smoothie statt Fr\u00fchst\u00fcck"},"content":{"rendered":"<div style=\"font-weight: inherit; font-style: inherit;\"><strong style=\"font-weight: bold; font-style: inherit;\">Frage: \u00a0Ich selbst trinke jeden Morgen einen Smoothie, bisher sehr viel aus Beeren. W\u00fcrden Sie sagen man sollte mit einem Smoothie seine Mahlzeit erg\u00e4nzen oder komplett austauschen, beispielsweise das Fr\u00fchst\u00fcck?<br \/>\n<\/strong>(Daniel aus Stadland, 20.3.2014)<\/div>\n<p><!--more--><\/p>\n<p style=\"font-weight: inherit; font-style: inherit;\"><strong>Antwort:<\/strong> \u201cAus ern\u00e4hrungsphysiologischer Sicht w\u00fcrde ich den Wilden Gr\u00fcnen Smoothie statt Fr\u00fchst\u00fcck empfehlen. Warum? Die Verdauung hat alles abgearbeitet, der K\u00f6rper ist optimal aufnahmebereit f\u00fcr Neues. Wildkr\u00e4uter enthalten ein Vielfaches an Vitaminen, Mineralien und sekund\u00e4ren Pflanzenstoffen. In\u00a0<a style=\"font-weight: inherit; font-style: inherit; color: #7eb3a7;\" href=\"http:\/\/www.amazon.de\/Wilde-gr%C3%BCne-Smoothies-Gabriele-Br%C3%A4utigam\/dp\/3862642526\/ref=sr_1_1?ie=UTF8&amp;qid=1396622661&amp;sr=8-1&amp;keywords=wilde+gr%C3%BCne+smoothies\" target=\"_blank\" rel=\"nofollow\">\u201cWilde Gr\u00fcne Smoothies\u201d<\/a>\u00a0Seite 12\/13 habe ich sie in Tabellen zusammengestellt. Wenn der K\u00f6rper sich nun darauf konzentrieren kann, diese aufzunehmen \u2013 und dabei nicht mit der Aufspaltung von z.B. tierischen Eiwei\u00dfen besch\u00e4ftigt ist, die weder andere Enzyme erfordern, werden die N\u00e4hrstoffe (die ja durch den Mixer fein aufgeschl\u00fcsselt zur Verf\u00fcgung stehen) schnell aufgenommen. Anders, wenn man mischt \u2013 wom\u00f6glich K\u00e4sebrot oder einen Joghurt dazu isst. Der Verdauungsprozess dauert dann erheblich l\u00e4nger, es k\u00f6nnen Faulgase entstehen (d.h. Bl\u00e4hungen), die den Stoffwechsel behindern, der K\u00f6rper belasten, also Schadstoffe darstellen. Alle Gr\u00fcnen Smoothies und ganz besonders die inhaltsreichen Wilden Gr\u00fcnen Smoothies bestehen nur aus Wasser, Frucht, Gr\u00fcn \u2013 bei Wildkr\u00e4uter-Smoothies 50% des Gr\u00fcnanteils Wildkr\u00e4uter. Eine genaue Beschreibung dazu in meinem Blog Herbalista unter\u00a0<a style=\"font-weight: inherit; font-style: inherit; color: #7eb3a7;\" href=\"https:\/\/wp.herbalista.de\/reinheitsgebot\/\">Reinheitsgebot<\/a>.\u201d (Herbalista)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frage: \u00a0Ich selbst trinke jeden Morgen einen Smoothie, bisher sehr viel aus Beeren. W\u00fcrden Sie sagen man sollte mit einem Smoothie seine Mahlzeit erg\u00e4nzen oder komplett austauschen, beispielsweise das Fr\u00fchst\u00fcck? (Daniel aus Stadland, 20.3.2014)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[15,17,7,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie statt Fr\u00fchst\u00fcck | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/smoothie-statt-fruehstueck\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/smoothie-statt-fruehstueck\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/smoothie-statt-fruehstueck\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Smoothie statt Fr\u00fchst\u00fcck\",\"datePublished\":\"2014-07-01T13:46:09+00:00\",\"dateModified\":\"2016-11-04T11:15:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/smoothie-statt-fruehstueck\/\"},\"wordCount\":228,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"keywords\":[\"Essbare Wildpflanzen\",\"Wilde Gr\u00fcne Smoothies\",\"Wildkr\u00e4uter\",\"Wildkr\u00e4uter-Smoothies\"],\"articleSection\":[\"FAQs &amp; 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