{"id":476,"date":"2014-07-01T20:56:13","date_gmt":"2014-07-01T18:56:13","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=476"},"modified":"2014-07-02T09:07:16","modified_gmt":"2014-07-02T07:07:16","slug":"giersch-suppe-basic-instinct","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/","title":{"rendered":"Giersch-Suppe &#8222;Basic Instinct&#8220;"},"content":{"rendered":"<p style=\"font-style: inherit; color: inherit;\">Der\u00a0<a style=\"font-weight: inherit; font-style: inherit; color: #1b8be0;\" href=\"https:\/\/wp.herbalista.de\/giersch\/\">Giersch\u00a0<\/a>\u2013\u00a0ist das Wildkraut\u00a0No. 1, wenn es darum geht, durch <strong>basische\u00a0Wohltaten<\/strong> deinen K\u00f6rper nach voll\u00a0fetten\u00a0Grill-Partys oder feuchtfr\u00f6hlichen Abenden um <strong>Absolution<\/strong> zu bitten. Meine\u00a0Familie isst in solchen F\u00e4llen Gem\u00fcseeintopf. Ich gerne mit dem guten Giersch. Die S\u00f6hne lieber ohne \u2013 weshalb ich den Giersch erst auf dem Teller unter\u00a0die hei\u00dfe Suppe unterhebe. Vorteil: da nur kurz erhitzt wird, werden\u00a0<strong>Chlorophyll<\/strong> und <strong>Vitamine<\/strong> weitgehend geschont. Schmeckt erleichternd knackig-petersilig-frisch!<\/p>\n<p style=\"font-style: inherit; color: inherit;\"><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-483\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe.jpg\" alt=\"Gierschqueen_Suppe\" width=\"580\" height=\"386\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe.jpg 580w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe-300x199.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe-450x300.jpg 450w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/DSC_0774.jpg\"><br \/>\n<\/a><\/p>\n<p style=\"font-style: inherit; color: inherit;\"><strong style=\"font-weight: bold; font-style: inherit; color: inherit;\">Zutaten:\u00a0<\/strong>(f\u00fcr 2 Personen)<\/p>\n<ul style=\"font-style: inherit; color: inherit;\">\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">1 Zwiebel<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">4-5 Kartoffeln. Optimal:\u00a02 mehlig- +\u00a02 festkochgende<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">3 Karotten<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">4-5 EL Oliven\u00f6l<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">1 EL Dinkelmehl (f\u00fcr die R\u00f6ststoffe)<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">1 TL grobes Meersalz<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">1 Liter\u00a0Br\u00fche<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">1 Hand voll Giersch-Bl\u00e4tter (k\u00f6nnen auch schon ausgewachsen sein)<\/li>\n<\/ul>\n<p style=\"font-style: inherit; color: inherit;\"><strong style=\"font-weight: bold; font-style: inherit; color: inherit;\">Zubereitung:<\/strong><\/p>\n<ul style=\"font-style: inherit; color: inherit;\">\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Zwiebel, Karotten und Kartoffeln w\u00fcrfeln<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Topf erhitzen, \u00d6l hineingeben<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Zwiebeln glasig d\u00fcnsten<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Kartoffel + Karottenw\u00fcrfel dazuzugeben<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">ca. 5 Minuten mit geschlossenem Deckel d\u00fcnsten bis es etwas weich wird,<br \/>\ndabei 2-3 mal umr\u00fchren<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Mit dem Mehl abst\u00e4uben, leicht anbraten<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Mit der Br\u00fche abl\u00f6schen<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">15 Minuten k\u00f6cheln lassen \u2013 die festkochenden Kartoffeln sollten noch etwas Biss haben, die mehligkochenden leicht zerfallen und f\u00fcr Bindung sorgen<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Salzen nach Geschmack<\/li>\n<li style=\"font-weight: inherit; font-style: inherit; color: inherit;\">Giersch grob hacken und beim Servieren unterheben!<\/li>\n<\/ul>\n<p><strong>Guten Appetit!<\/strong><\/p>\n<p style=\"font-style: inherit; color: inherit;\"><strong>TIPP:<\/strong> Der\u00a0Giersch darf zwar ausgewachsen sein, aber noch keine gelben Stellen haben. Im Zweifelsfall eine Ecke abm\u00e4hen. Dann ist der n\u00e4chste GIersch in etwa 2 Wochen ertnereif.<\/p>\n<p style=\"font-style: inherit; color: inherit;\">Kartoffeln stehen zwar als &#8222;Dickmacher&#8220; in einem schlechten Ruf, das l\u00e4sst sich\u00a0aber meines Erachtens nicht nachhalten. Im Gegenteil. Giulia Enders, Meinsterin des Science Slams, lobt Kartoffeln\u00a0in <a href=\"http:\/\/www.amazon.de\/dp\/3550080417?_encoding=UTF8&amp;camp=2514&amp;creative=9362&amp;linkCode=as3&amp;tag=infomeet2de-21\">&#8222;Darm mit Charme&#8220;<\/a> als Dickdarmwellness de Luxe. Dieses\u00a0Buch (Achtung. Reklame) kann ich nur empfehlen. Selten bei Erkenntnisgewinn\u00a0so gelacht \ud83d\ude42<\/p>\n<div><a style=\"font-weight: inherit; font-style: inherit; color: #1b8be0;\" href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/DSC_0774.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-482\" style=\"font-weight: inherit; font-style: inherit; color: inherit;\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/DSC_0774.jpg\" alt=\"Gierschqueen_Suppe\" width=\"580\" height=\"386\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/DSC_0774.jpg 580w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/DSC_0774-300x199.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/DSC_0774-450x300.jpg 450w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der\u00a0Giersch\u00a0\u2013\u00a0ist das Wildkraut\u00a0No. 1, wenn es darum geht, durch basische\u00a0Wohltaten deinen K\u00f6rper nach voll\u00a0fetten\u00a0Grill-Partys oder feuchtfr\u00f6hlichen Abenden um Absolution zu bitten. Meine\u00a0Familie isst in solchen F\u00e4llen Gem\u00fcseeintopf. Ich gerne mit dem guten Giersch. Die S\u00f6hne lieber ohne \u2013 weshalb ich &hellip; <a href=\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Giersch-Suppe &quot;Basic Instinct&quot; | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Giersch-Suppe &#8222;Basic Instinct&#8220;\",\"datePublished\":\"2014-07-01T18:56:13+00:00\",\"dateModified\":\"2014-07-02T07:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\"},\"wordCount\":280,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe.jpg\",\"articleSection\":{\"0\":\"#Gierschqueen\",\"2\":\"Rezepte\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\",\"url\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\",\"name\":\"Giersch-Suppe \\\"Basic Instinct\\\" | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe.jpg\",\"datePublished\":\"2014-07-01T18:56:13+00:00\",\"dateModified\":\"2014-07-02T07:07:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe.jpg\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/07\/Gierschqueen_Suppe.jpg\",\"width\":580,\"height\":386},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Giersch-Suppe &#8222;Basic Instinct&#8220;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; 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