{"id":470,"date":"2014-06-30T12:27:09","date_gmt":"2014-06-30T10:27:09","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=470"},"modified":"2016-11-04T13:24:46","modified_gmt":"2016-11-04T11:24:46","slug":"giersch-smoothie-gaertnerglueck","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/","title":{"rendered":"Giersch-Smoothie &#8222;G\u00e4rtnergl\u00fcck&#8220;"},"content":{"rendered":"<div style=\"font-weight: normal; color: #000000;\"><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-480\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1.jpg\" alt=\"GierschSmoothies\" width=\"580\" height=\"386\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1.jpg 580w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1-300x199.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1-450x300.jpg 450w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a>Giersch ist f\u00fcr die Ern\u00e4hrung unsere wertvollste\u00a0Wildpflanze: als Spitzenreiter im Eiwei\u00dfgehalt, an Magnesium und Provitamin A. Seine \u00fcberbordende Vitalit\u00e4t k\u00f6nnen wir uns nutzbar machen: in Spinat, Salat, F\u00fcllungen, Saucen, Pesto &amp; Pasta \u2013 vor allem aber in Wilden Gr\u00fcnen Smoothies. Die Bl\u00fcten sind\u00a0geschmacklich der Kick: karottig-wildw\u00fcrzig-kraftvoll.<\/div>\n<div style=\"font-weight: normal; color: #000000;\"><\/div>\n<div style=\"font-weight: normal; color: #000000;\"><strong>Zutaten:<\/strong><\/div>\n<div style=\"font-weight: normal; color: #000000;\"><\/div>\n<div style=\"font-weight: normal; color: #000000;\">1 &#8222;Strau\u00df&#8220; <span class=\"Apple-style-span\">Giersch<\/span>: Bl\u00e4tter &amp; Bl\u00fcten<\/div>\n<div style=\"font-weight: normal; color: #000000;\">3-4 Bl\u00e4tter (Kopf-)Salat<\/div>\n<div style=\"font-weight: normal; color: #000000;\">1 EL Brennesselsamen<\/div>\n<div style=\"font-weight: normal; color: #000000;\">\n<div>1 Mango<\/div>\n<div>1 Apfel<\/div>\n<div>1 Orange (ohne Schale)<\/div>\n<div>ca. 0,1 Liter Wasser<\/div>\n<div>6-8 Eisw\u00fcrfel<\/div>\n<div><\/div>\n<div><strong>Zubereitung:<\/strong><\/div>\n<div>\u2022 Wasser in den Mixer geben<\/div>\n<div>\u2022 Obst schneiden, einf\u00fcllen<\/div>\n<div>\u2022 Gierschst\u00e4ngel entfernen, einf\u00fcllen<\/div>\n<div>\u2022 Gierschbl\u00e4tter und Salat einf\u00fcllen<\/div>\n<div>\u2022 Brennesselsamen zugeben<\/div>\n<div>\u2022 Eisw\u00fcrfel on top<\/div>\n<div><\/div>\n<div>Ca. 30 &#8211; 40 Sekunden mIxen (Hochleistungsmixer), bis eine gleichm\u00e4\u00dfige, seidige Konsistenz entsteht. Je nach Geschmack kann man den Smoothie jetzt l\u00f6ffeln. Oder noch etwas Wasser zu geben und trinken. Ern\u00e4hrungsphysiologisch w\u00fcrde ich zum L\u00f6ffeln raten\u00a0\u2013 und dabei ruhig etwas kauen. So\u00a0kommt man geschmacklich in den vollen Genuss und die wertvollen N\u00e4hrstoffe werden bereits\u00a0im Mund von\u00a0den entsprechenden Enzymen begr\u00fc\u00dft und aufgeschl\u00fcsselt.<\/div>\n<\/div>\n<div><\/div>\n<div><strong>Das k\u00f6nnte Sie auch interessieren:<br \/>\n<\/strong><\/div>\n<div>&#8211;&gt; Zum <strong>Pflanzenportrait <a href=\"https:\/\/wp.herbalista.de\/giersch\/\" target=\"_blank\">Giersch <\/a><\/strong><\/div>\n<div>&#8211;&gt; <strong>Rezept <a href=\"https:\/\/wp.herbalista.de\/giersch-suppe-basic-instinct\/\" target=\"_blank\">Giersch-Suppe &#8222;Basic Instinct&#8220;<\/a><\/strong><\/div>\n<div>&#8211;&gt; Leistungsvergleich <strong><a href=\"https:\/\/gruenesmoothies.de\/hochleistungsmixer\/?ref=100067\">Hochleistungsmixer<\/a><\/strong><\/div>\n<div><\/div>\n<div style=\"font-weight: normal; color: #000000;\">\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Giersch ist f\u00fcr die Ern\u00e4hrung unsere wertvollste\u00a0Wildpflanze: als Spitzenreiter im Eiwei\u00dfgehalt, an Magnesium und Provitamin A. Seine \u00fcberbordende Vitalit\u00e4t k\u00f6nnen wir uns nutzbar machen: in Spinat, Salat, F\u00fcllungen, Saucen, Pesto &amp; Pasta \u2013 vor allem aber in Wilden Gr\u00fcnen Smoothies. &hellip; <a href=\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Giersch-Smoothie &quot;G\u00e4rtnergl\u00fcck&quot; | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Giersch-Smoothie &#8222;G\u00e4rtnergl\u00fcck&#8220;\",\"datePublished\":\"2014-06-30T10:27:09+00:00\",\"dateModified\":\"2016-11-04T11:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/\"},\"wordCount\":204,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1.jpg\",\"articleSection\":{\"0\":\"#Gierschqueen\",\"2\":\"Rezepte\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/\",\"url\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/\",\"name\":\"Giersch-Smoothie \\\"G\u00e4rtnergl\u00fcck\\\" | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1.jpg\",\"datePublished\":\"2014-06-30T10:27:09+00:00\",\"dateModified\":\"2016-11-04T11:24:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1.jpg\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/06\/GierschSmoothies1.jpg\",\"width\":580,\"height\":386},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/giersch-smoothie-gaertnerglueck\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Giersch-Smoothie &#8222;G\u00e4rtnergl\u00fcck&#8220;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; 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