{"id":4106,"date":"2021-10-25T19:48:50","date_gmt":"2021-10-25T17:48:50","guid":{"rendered":"http:\/\/wp.herbalista.de\/?p=4106"},"modified":"2021-10-27T19:57:36","modified_gmt":"2021-10-27T17:57:36","slug":"brennnessel-topinambur-hederich-ackersenf-herbalista","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/","title":{"rendered":"Brennnessel-Bowl mit  Hederichschote"},"content":{"rendered":"\n<p>Hederich oder Ackerrettich <a rel=\"noreferrer noopener\" aria-label=\"(Raphanus raphanistrum) (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.pflanzen-vielfalt.net\/wildpflanzen-a-z\/\u00fcbersicht-a-h\/acker-rettich-hederich\/\" target=\"_blank\">(Raphanus raphanistrum)<\/a> w\u00e4chst jetzt als Gr\u00fcnd\u00fcngung auf vielen \u00c4ckern. Wie auch die Kapuzinerkresse enth\u00e4lt er immunst\u00e4rkende Senfglycoside. Die kulinarische Entdeckung allerdings sind die Samenschoten: <em><strong>frisch, knackig, erbsig mit dezenter Sch\u00e4rfe.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"833\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749-1024x833.jpg\" alt=\"\" class=\"wp-image-4107\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749-1024x833.jpg 1024w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749-300x244.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749-768x625.jpg 768w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749-369x300.jpg 369w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rezept: Brennnessel-Hederich-Salat &#8222;Immunpower&#8220;<\/h3>\n\n\n\n<p style=\"text-align:center\">\u2013 F\u00fcr 2 Personen als Hauptgericht, f\u00fcr 4 Personen als Beilage \u2013 <\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul><li>100g rote Linsen<\/li><li>2 Knollen Topinambur<\/li><li>5 St\u00e4ngel Brennnessel (ca. 20 Blatt)<\/li><li>15 Hederichschoten<\/li><li>Pepperoni nach Geschmack<\/li><li>Saft 1\/2 Bio-Zitrone und nach Geschmack etwas Zitronenzeste<\/li><li>Bl\u00fcten von Wildem Topinambur (<em>Helianthus tuberosus<\/em>, gelb) und Feinstahlaster (<em>Erigeron<\/em>, lila)<\/li><li>2-3 EL kaltgepresstes, extra-natives, grasgr\u00fcnes Bio-Oliven\u00f6l mit leichter Sch\u00e4rfe<\/li><li>1\/4 TL Natron<\/li><\/ul>\n\n\n\n<p style=\"text-align:center\"><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<p><em>Das Rezept ist kinderleicht \u2013 die Zubereitung und dauert nur ca. 15 Minuten. Die Linsen sollte man allerdings \u00fcber Nacht einweichen.<\/em>..<\/p>\n\n\n\n<!--more-->\n\n\n\n<ol><li>Linsen \u00fcber Nacht mit 1\/2 TL Natron einweichen. Am morgen 5 Minuten (auf D\u00e4mpfsieb in Topf, daruter kochendes Wasser, Deckel drauf) d\u00e4mpfen, so dass sie noch Biss haben.<\/li><li>Topinamburknollen: Schale mit Metall-K\u00fcchenrasch abschrubben; Knollen mit der Mandoline feinbl\u00e4ttrig hobeln.<\/li><li>Brennnesselbl\u00e4tter in 1 EL Oliven\u00f6l anbraten, Deckel drauf, 3 Minuten d\u00e4mpfen<\/li><li>Linsen und Topinambur mischen. Mit feingehackter Peperoni, Zitronensaft (Zeste nach Geschmack) und Oliven\u00f6l abschmecken. Hederichschoten (die kleinen gr\u00fcnen Dinger auf dem Bild) unterheben. Mit ged\u00e4mpfter Brennnesseln und den Bl\u00fcten bestreuen.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0462-1024x768.jpg\" alt=\"\" class=\"wp-image-4108\" width=\"256\" height=\"192\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0462-1024x768.jpg 1024w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0462-300x225.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0462-768x576.jpg 768w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0462-400x300.jpg 400w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<p>Nutze die sonnigen Herbsttage f\u00fcr einen Spaziergang! Und ja \u2013 die Bl\u00fch-\u00c4cker sind nicht nur f\u00fcr die Bienchen und den Boden gut \u2013 sondern auch kulinarisch eine Entdeckung \ud83d\ude42 Neben den Hederich-Schoten kann man auch die Bl\u00fcten (blumig-scharf) im Salat und die etwas robusteren, herzhaften Bl\u00e4tter sehr gut in der Pfanne anged\u00fcnstet als &#8222;Schnellspinat&#8220; anmachen.<\/p>\n\n\n\n<p>Guten Appetit w\u00fcnscht Euch Eure Herbalista <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hederich oder Ackerrettich (Raphanus raphanistrum) w\u00e4chst jetzt als Gr\u00fcnd\u00fcngung auf vielen \u00c4ckern. Wie auch die Kapuzinerkresse enth\u00e4lt er immunst\u00e4rkende Senfglycoside. Die kulinarische Entdeckung allerdings sind die Samenschoten: frisch, knackig, erbsig mit dezenter Sch\u00e4rfe. Rezept: Brennnessel-Hederich-Salat &#8222;Immunpower&#8220; \u2013 F\u00fcr 2 Personen &hellip; <a href=\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[150,15,85,96,7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brennnessel-Bowl mit Hederichschote | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Brennnessel-Bowl mit Hederichschote\",\"datePublished\":\"2021-10-25T17:48:50+00:00\",\"dateModified\":\"2021-10-27T17:57:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/\"},\"wordCount\":277,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749-1024x833.jpg\",\"keywords\":[\"Brennnessel\",\"Essbare Wildpflanzen\",\"Herbst\",\"Immunabwehr\",\"Wildkr\u00e4uter\"],\"articleSection\":{\"1\":\"Rezepte\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/\",\"url\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/\",\"name\":\"Brennnessel-Bowl mit Hederichschote | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749-1024x833.jpg\",\"datePublished\":\"2021-10-25T17:48:50+00:00\",\"dateModified\":\"2021-10-27T17:57:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749.jpg\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/10\/IMG_0749.jpg\",\"width\":3382,\"height\":2751},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-topinambur-hederich-ackersenf-herbalista\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brennnessel-Bowl mit Hederichschote\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; 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