{"id":388,"date":"2014-05-14T12:43:50","date_gmt":"2014-05-14T10:43:50","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=388"},"modified":"2016-11-04T13:27:10","modified_gmt":"2016-11-04T11:27:10","slug":"frauenpower-smoothie","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/frauenpower-smoothie\/","title":{"rendered":"Frauenpower-Smoothie"},"content":{"rendered":"

\"Bildschirmfoto<\/a><\/p>\n

K\u00f6rper und Seele in Balance \u2013 Frauenmantel, G\u00e4nsefingerkraut und Schafgarbe sind das Dreigestirn der Frauenkr\u00e4uter. Das weibliche Wohlbefinden ist zyklisch gepr\u00e4gt, und die Kr\u00e4uter werden traditionell genutzt, um hormonelle \u00dcbergangsphasen und monatliche Unstimmigkeiten auszubalancieren. Diese Power schmeckt wunderbar s\u00fc\u00df, seidig-glatt und macht zufrieden.<\/p>\n

ZUTATEN:<\/p>\n

1 Handvoll Frauenkr\u00e4uter: ca. je 5 Bl\u00e4ttchen Frauenmantel, G\u00e4nsefingerkraut und Schafgarbe. 1 Banane. \u00bc Salatgurke. 4 bis 5 Salatbl\u00e4tter (nach Saison.) 0,1 Liter Wasser. 1 Handvoll Crushed Ice. Ergibt etwa 0,4 Liter.
\n<\/a><\/p>\n

ZUBEREITUNG:<\/p>\n

\u2022 Kr\u00e4uter und Salat waschen
\n\u2022 Gurke waschen, mit Schale grob in St\u00fccke schneiden
\n\u2022 Banane sch\u00e4len und grob zerteilen
\n\u2022 Wasser und Crushed Ice in den Mixer f\u00fcllen
\n\u2022 Banane, Gurke, Salatbl\u00e4tter und Kr\u00e4uter dazugeben. Mixen.<\/p>\n

Tipp:<\/em> F\u00fcr die rohk\u00f6stliche Ern\u00e4hrung im Winter je 1 Prise getrocknete Schafgarbe, Frauenmantel und G\u00e4nsefingerkraut in Wasser einweichen, \u00fcber Nacht ziehen lassen und mitmixen. Ansonsten getrocknete Kr\u00e4uter als Tee aufbr\u00fchen, erkalten lassen und statt Wasser in den Mixer geben.<\/p>\n

Guten Appetit bei dieser kleinen\u00a0Kostprobe aus meinem Buch „Wilde Gr\u00fcne Smoothies“,<\/a> erschienen im Hans-Nietsch-Verlag. Foto\u00a0\u00a9\u00a0Sammy Hart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00f6rper und Seele in Balance \u2013 Frauenmantel, G\u00e4nsefingerkraut und Schafgarbe sind das Dreigestirn der Frauenkr\u00e4uter. Das weibliche Wohlbefinden ist zyklisch gepr\u00e4gt, und die Kr\u00e4uter werden traditionell genutzt, um hormonelle \u00dcbergangsphasen und monatliche Unstimmigkeiten auszubalancieren. Diese Power schmeckt wunderbar s\u00fc\u00df, seidig-glatt … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[15,17,7,12],"yoast_head":"\nFrauenpower-Smoothie | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/frauenpower-smoothie\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" 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