{"id":3746,"date":"2018-08-10T12:02:00","date_gmt":"2018-08-10T10:02:00","guid":{"rendered":"http:\/\/wp.herbalista.de\/?p=3746"},"modified":"2019-12-27T16:05:40","modified_gmt":"2019-12-27T14:05:40","slug":"schlehe-haferschlehe-prunus-domestica-subsp-insititia","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/","title":{"rendered":"Schlehe | Haferschlehe (Prunus domestica subsp. insititia)"},"content":{"rendered":"<p>Die HAFERSCHLEHE\u00a0 (Prunus domestica ssp. insititia). Man kann sie direkt vom Baum essen um im Sp\u00e4tsommer nach all der <em>Hitzewellen mit entsprechender UV-Belastung<\/em> den erh\u00f6hten Bedarf an <strong>Antioxidanzien zum Zellschutz mit Polyphenolen<\/strong> zu stillen.<\/p>\n<p><a href=\"http:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3750\" src=\"http:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe.jpg\" alt=\"\" width=\"490\" height=\"367\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe.jpg 490w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe-300x225.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe-401x300.jpg 401w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p>Die adstringierenden, roten Farbstoffe sind in der milden Haferschlehe zwar nicht so \u00fcberreich vorhanden wir in der <a href=\"http:\/\/wp.herbalista.de\/schlehe-fruechte-prunus-spinosa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wildform der Schlehe (prunus spinosa)<\/a>, daf\u00fcr schmeckt sie auch bei weitem nicht so adstringierend und kann just-in-time zur Zeit hoher Sonnenbelastung roh verzeht werden. Was auch einen <strong>maximalen\u00a0 Vitamin C-Gehalt <\/strong>zul\u00e4sst.<\/p>\n<p>Die Haferschlehen-Fr\u00fcchte schmecken wesentlich milder als die der Wildform, fast pflaumenartig. Sie haben einen Durchmesser von 1,5 bis 2 cm, sind bereits von August zur Erntezeit des Hafers (daher der Name Haferschlehe oder Haferpflaume) erntereif. Zur Verarbeitung<\/p>\n<p><strong>Inhaltsstoffe:<\/strong><\/p>\n<p>Flavonoide (Polyphenole), Vitamin C, Gerb- und Bitterstoffe, Blaus\u00e4ure (nur im Kern)<\/p>\n<p><strong>Eigenschaften:<\/strong><\/p>\n<ul>\n<li>adstingierend (Schlehenfrucht)<\/li>\n<li>entz\u00fcndungshemmend (Schlehenfrucht)<\/li>\n<li>harntreibend (Schlehenbl\u00fcte)<\/li>\n<li>mild abf\u00fchrend (Schlehenbl\u00fcte)<\/li>\n<li>w\u00e4rmend<\/li>\n<\/ul>\n<p>F\u00fcr naturmedizinische Zwecke ist aufgrund der h\u00f6heren Dosierung die wilde Schlehe zu empfehlen. Zur allgemeinen allgemeinen Kr\u00e4ftigung der Immunabwehr in Zeiten der Rekonvaleszenz, bei Kindern, allgemein zum Zellschutz.<\/p>\n<p><strong>STANDORT:<\/strong> Die &#8222;domestizierte&#8220; Schlehe ist eine Besonderheit klassischer Streuobstregionen wie der fr\u00e4nkischen Schweiz, aber auch in Schleswig Holstein und wurde bevorzugt am Rand alter Obstg\u00e4rten gepflanzt.<\/p>\n<p><strong>SAMMELN:<\/strong> Die Haferschlehe reift zur Erntezeit des Hafers ab Mitte August, bleiben aber lange ohne Qualit\u00e4tseinbu\u00dfe am Holz h\u00e4ngen. Sie bl\u00fcht Mitte Mai, auch die Bl\u00fcten sind essbar.<\/p>\n<p><strong>VERWENDUNG:<\/strong> Die Haferschlehen-Bl\u00fcten in Tee (leichtes Laxans) oder als Lik\u00f6r. Aufgrund ihrer Fruchtigkeit eignen sich meines Erachtens Haferschlehenfr\u00fcchte \u2013 au\u00dfer zum roh essen \u2013 vor allem besonders gut zur Herstellung von Schlehenmus, das man dann auch sehr gut in Wildfr\u00fcchtekuchen verarbeiten kann. Daf\u00fcr sind mir pers\u00f6nlich die Wilden Schlehen dann doch etwas zu adstringierend im Mund.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die HAFERSCHLEHE\u00a0 (Prunus domestica ssp. insititia). Man kann sie direkt vom Baum essen um im Sp\u00e4tsommer nach all der Hitzewellen mit entsprechender UV-Belastung den erh\u00f6hten Bedarf an Antioxidanzien zum Zellschutz mit Polyphenolen zu stillen. Die adstringierenden, roten Farbstoffe sind in &hellip; <a href=\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[15,96,167,169],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schlehe | Haferschlehe (Prunus domestica subsp. insititia) | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Schlehe | Haferschlehe (Prunus domestica subsp. insititia)\",\"datePublished\":\"2018-08-10T10:02:00+00:00\",\"dateModified\":\"2019-12-27T14:05:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe.jpg\",\"keywords\":[\"Essbare Wildpflanzen\",\"Immunabwehr\",\"Pflanzenportraits\",\"Sommer\"],\"articleSection\":{\"1\":\"Wildkr\u00e4uter\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/\",\"url\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/\",\"name\":\"Schlehe | Haferschlehe (Prunus domestica subsp. insititia) | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe.jpg\",\"datePublished\":\"2018-08-10T10:02:00+00:00\",\"dateModified\":\"2019-12-27T14:05:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe.jpg\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2019\/01\/Haferschlehe.jpg\",\"width\":490,\"height\":367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/schlehe-haferschlehe-prunus-domestica-subsp-insititia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schlehe | Haferschlehe (Prunus domestica subsp. insititia)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; 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