{"id":357,"date":"2014-05-06T20:41:28","date_gmt":"2014-05-06T18:41:28","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=357"},"modified":"2015-05-28T18:43:06","modified_gmt":"2015-05-28T16:43:06","slug":"sauerampfer","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/sauerampfer\/","title":{"rendered":"Sauerampfer"},"content":{"rendered":"<p>Der (Wiesen-)SAUERAMPFER (Rumex acetosa) ist der\u00a0Vitamin-C-Lieferant\u00a0\u2013\u00a0Fr\u00fchlingsfitness von innen. Schon ein\u00a0paar Bl\u00e4ttchen verleihen Gr\u00fcnen Smoothies die Frische von Limetten.\u00a0Der\u00a0Sauerampfer wird er seit jeher gern zu\u00a0Sauerampfersuppe\u00a0und\u00a0Gr\u00fcnen\u00a0Kr\u00e4utersaucen\u00a0verarbeitet. Hervorragend\u00a0schmeckt der Vitamin-Booster\u00a0auch als\u00a0Erfrischungsgetr\u00e4nk, indem man den Presssaft mit Wasser verd\u00fcnnt. Der Sauerampfer hat die aktivierenden Eigenschaften eines typischen Fr\u00fchlingskrauts:<\/p>\n<ul>\n<li>blutreinigend<\/li>\n<li>harntreibend<\/li>\n<li>das Immunsystem st\u00e4rkend<\/li>\n<\/ul>\n<p>Wir finden die lanzettf\u00f6rmigen Bl\u00e4tter mit den typischen &#8222;Flossen&#8220; am Ansatz \u00a0in\u00a0erntefreundlich \u00fcppigen Mengen auf\u00a0n\u00e4hrstoffreichen, feuchten Wiesen. Beste Erntezeit sind April und Mai. Danach w\u00e4chst er langsamer, die Bl\u00e4tter sind fester, er ist aber ist aber weiterhin p\u00fcriert (Smoothies, Suppen, Saucen) gut verwendbar.<\/p>\n<p>Die Pflanze ist robust, 3- bis 4-maliges Abernten f\u00f6rdert den Austrieb frischer Bl\u00e4tter. Sauerampfer enth\u00e4lt zwar viel Oxals\u00e4ure, jedoch kaum mehr als Rhabarber, Mangold oder Spinat, au\u00dferdem\u00a0Eiwei\u00df,\u00a0Flavonoide und viel Vitamin C.<\/p>\n<p>ACHTUNG! Wegen des hohen Oxals\u00e4uregehalts roh (Salat, Smoothie) h\u00f6chstens 1 Handvoll verzehren.\u00a0Am liebsten mag ich ihn wild-frisch im Wildkr\u00e4uter-Smoothie \u2013 oder das\u00a0ganze eiskalt als Sauerampfer-Sorbet mit Gundermann.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der (Wiesen-)SAUERAMPFER (Rumex acetosa) ist der\u00a0Vitamin-C-Lieferant\u00a0\u2013\u00a0Fr\u00fchlingsfitness von innen. Schon ein\u00a0paar Bl\u00e4ttchen verleihen Gr\u00fcnen Smoothies die Frische von Limetten.\u00a0Der\u00a0Sauerampfer wird er seit jeher gern zu\u00a0Sauerampfersuppe\u00a0und\u00a0Gr\u00fcnen\u00a0Kr\u00e4utersaucen\u00a0verarbeitet. Hervorragend\u00a0schmeckt der Vitamin-Booster\u00a0auch als\u00a0Erfrischungsgetr\u00e4nk, indem man den Presssaft mit Wasser verd\u00fcnnt. Der Sauerampfer hat die aktivierenden &hellip; <a href=\"https:\/\/wp.herbalista.de\/sauerampfer\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,17,7,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauerampfer | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/sauerampfer\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/sauerampfer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/sauerampfer\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Sauerampfer\",\"datePublished\":\"2014-05-06T18:41:28+00:00\",\"dateModified\":\"2015-05-28T16:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/sauerampfer\/\"},\"wordCount\":194,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"keywords\":[\"Essbare Wildpflanzen\",\"Wilde Gr\u00fcne Smoothies\",\"Wildkr\u00e4uter\",\"Wildkr\u00e4uter-Smoothies\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/sauerampfer\/\",\"url\":\"https:\/\/wp.herbalista.de\/sauerampfer\/\",\"name\":\"Sauerampfer | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"datePublished\":\"2014-05-06T18:41:28+00:00\",\"dateModified\":\"2015-05-28T16:43:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/sauerampfer\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/sauerampfer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/sauerampfer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sauerampfer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; 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