{"id":3055,"date":"2017-06-26T20:05:49","date_gmt":"2017-06-26T18:05:49","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=3055"},"modified":"2023-02-11T17:47:46","modified_gmt":"2023-02-11T15:47:46","slug":"sonnenschutz-3-heisse-tipps","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/","title":{"rendered":"Sonnenschutz \u2013 die 3 hei\u00dfesten Tipps aus der Pflanzenwelt"},"content":{"rendered":"<p><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3056\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017.jpg\" alt=\"\" width=\"367\" height=\"490\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017.jpg 367w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017-225x300.jpg 225w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a>36 Grad und es wird hei\u00dfer \u2013 hier die besten Wald- und Wiesen-Tipps f\u00fcr den Sommer:<\/p>\n<p><strong>TIPP 1: Sonnenhut<br \/>\n<\/strong>Die Pestwurz (Petasites hybridus) auch &#8222;H\u00fctchen&#8220; genannt, sch\u00fctzt vor der UV-Einstahlung und k\u00fchlt angenehm. So machten es fr\u00fcher die Hirtenjungen. Sogar durch das Cap ein f\u00fchlbarer Unterschied. In England hei\u00dft die Bach-Pestwurz auch <strong>&#8222;Devil&#8217;s Head&#8220;<\/strong> \ud83d\ude42<\/p>\n<p><strong>TIPP 2: Sonnenschutz von innen<br \/>\n<\/strong>Es geht auch ohne Chemie. WIe <em>Antioxidanzien die Haut vor Sonnenbrand und Hautkrebs<\/em> sch\u00fctzen erkl\u00e4rte <!--more-->der Sylter Apotheker Stephan Wiese im Ganzheitlichen Gesundheitskongress*: Mit Antioxidanzien, die die Zellen sch\u00fctzen. In einem Handout stellte er die 10 wichtigsten Antoxidanzien vor: darunter <em><strong>Flavonoide<\/strong><\/em>, <em><strong>der gelbgr\u00fcne Pflanzenfarbstoff, der hochkonzentriert vor allem in Wildkr\u00e4utern hochkonzentriet vorhande<\/strong><\/em><strong>n<\/strong> ist. Trinkt also regelm\u00e4\u00dfig <a href=\"https:\/\/wp.herbalista.de\/maedesuess-minz-smoothie-sweet-starter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wildkr\u00e4uter-Smoothies <\/a>oder gebt t\u00e4glich eine Handvoll Wildkr\u00e4uter in den Salat.<\/p>\n<p><strong>TIPP 3: Kokos\u00f6l statt Sonnencreme<a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/Kokosfett.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3058 size-medium\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/Kokosfett-225x300.png\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/Kokosfett-225x300.png 225w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/Kokosfett.png 367w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n<\/strong>Ich verwende als<strong> Sonnen- und Zeckenschutz<\/strong> <em><strong>Kokos\u00f6l.<\/strong><\/em> Denn Kokos\u00f6l enth\u00e4lt Laurins\u00e4ure, deren Geruch die Zecken vergr\u00e4mt \ud83d\ude42 Kokos\u00f6l bietet zwar einen vergleichsweise geringen Sonnenschutz (ca. 20%) \u2013 trotzdem hab ich auf der Wiese noch nie einen Sonnenbrand bekommen (allerdings lege ich mich auch nicht zum Braten an den Strand). Einen h\u00f6heren Sonnenschutz bietet lauf Apotheker Wiese <em><strong>Sesam\u00f6l<\/strong> <\/em>(blockt ca. 30% der UV-Strahlen).<\/p>\n<p><strong>&#8230; Der Nothelfer: Sonnenbrand bekommen? <\/strong><em>Einfach k\u00fchlende Pestwurzbl\u00e4tter auflegen \u2013 eine Wohltat. Pestwurzbl\u00e4tter wachsen vor allem in Feuchtgebieten.<\/em><br \/>\n* Die Aufzeichnung des Gesundheitskongresses k\u00f6nnen Interessierte noch buchen&gt;&gt; hier <\/p>\n","protected":false},"excerpt":{"rendered":"<p>36 Grad und es wird hei\u00dfer \u2013 hier die besten Wald- und Wiesen-Tipps f\u00fcr den Sommer: TIPP 1: Sonnenhut Die Pestwurz (Petasites hybridus) auch &#8222;H\u00fctchen&#8220; genannt, sch\u00fctzt vor der UV-Einstahlung und k\u00fchlt angenehm. So machten es fr\u00fcher die Hirtenjungen. Sogar &hellip; <a href=\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[183,169],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sonnenschutz \u2013 die 3 hei\u00dfesten Tipps aus der Pflanzenwelt | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Sonnenschutz \u2013 die 3 hei\u00dfesten Tipps aus der Pflanzenwelt\",\"datePublished\":\"2017-06-26T18:05:49+00:00\",\"dateModified\":\"2023-02-11T15:47:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017.jpg\",\"keywords\":[\"Gesundheit\",\"Sommer\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/\",\"url\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/\",\"name\":\"Sonnenschutz \u2013 die 3 hei\u00dfesten Tipps aus der Pflanzenwelt | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017.jpg\",\"datePublished\":\"2017-06-26T18:05:49+00:00\",\"dateModified\":\"2023-02-11T15:47:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017.jpg\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/06\/ich_Gabi_Pestwurz2017.jpg\",\"width\":367,\"height\":490},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/sonnenschutz-3-heisse-tipps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sonnenschutz \u2013 die 3 hei\u00dfesten Tipps aus der Pflanzenwelt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; 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