{"id":30,"date":"2014-01-28T23:28:59","date_gmt":"2014-01-28T21:28:59","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=30"},"modified":"2016-11-04T14:35:00","modified_gmt":"2016-11-04T12:35:00","slug":"fruehlingsfit-spitzwegerich-apfel-smoothie","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/fruehlingsfit-spitzwegerich-apfel-smoothie\/","title":{"rendered":"&#8222;Fr\u00fchlingsfit&#8220; Spitzwegerich-Apfel-Smoothie"},"content":{"rendered":"<p><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/01\/Bildschirmfoto-2014-04-09-um-10.40.07.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-254\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/01\/Bildschirmfoto-2014-04-09-um-10.40.07.png\" alt=\"Spitzwegerich-Smoothie\" width=\"547\" height=\"706\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/01\/Bildschirmfoto-2014-04-09-um-10.40.07.png 547w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2014\/01\/Bildschirmfoto-2014-04-09-um-10.40.07-232x300.png 232w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/a><\/p>\n<p>Gr\u00fcn mit versteckten Champignon- und Waldaromen. Durch seine sinnliche Struktur wirkt er angenehm s\u00e4ttigend und gibt deinem K\u00f6rper das befriedigende Gef\u00fchl, rundum gut versorgt zu sein. Dem verschnupften, wom\u00f6glich von einem z\u00e4hen Restwinterhusten Genie\u00dfer sei dieser leckere Gr\u00fcne Smoothie empfohlen. Der Spitzwegerich wirkt kleine Wunder, wenn es darum geht, die Bronchien wieder flott zu bekommen. Dazu muss man ihn keineswegs als pappigen Hustensaft l\u00f6ffeln, mann kann auch einfach 3-4 Bl\u00e4ttchen in den Salat schneiden oder in die Suppe geben (selbst erhitzen ist kein Problem, es geht nicht um die Vitamine sondern um die Schleimstoffe) oder eben schnell einen leckeren Wilden Gr\u00fcnen Smoothie daraus mixen.<\/p>\n<p><strong>ZUTATEN:<\/strong><\/p>\n<p>\u2022 1 Handvoll Spitzwegerich<br \/>\n\u2022 1 Apfel (s\u00e4uerlich)<br \/>\n\u2022 \u00bd Banane<br \/>\n\u2022 3 (Innen-)Bl\u00e4tter vom Wirsing<br \/>\n\u2022 1 Sch\u00e4lgurke (oder \u00bd Salatgurke)<br \/>\n\u2022 0,1 Liter Wasser<br \/>\n\u2022 1 Handvoll Crushed Ice<\/p>\n<p><i>Ergibt etwa 0,5 Liter.<\/i><\/p>\n<p><strong>ZUBEREITUNG:<br \/>\n<\/strong> Spitzwegerich und Wirsingbl\u00e4tter waschen und grob in St\u00fccke schneiden. Apfel waschen und vierteln, dabei Bl\u00fcte und Stiel entfernen; Kerngeh\u00e4use mitverwenden. Banane sch\u00e4len und grob zerteilen. Gurke waschen und ungesch\u00e4lt grob in St\u00fccke schneiden. Wasser und Crushed Ice in den Mixer f\u00fcllen. Gurke, Banane, Apfel und Wegerich dazugeben. Mixdauer ca. 30 bis 40 Sekunden im Hochleistungsmixer, f\u00fcr den K\u00fcchenmixer Kerngeh\u00e4use des Apfels entfernen und Zutaten vorschneiden. Zum W\u00fcrzen mit Fleur de Sel (noch besser: mit Andensalz) abschmecken.<\/p>\n<p>Guten Appetit!<\/p>\n<p>Rezept aus: <a title=\"Wilde Gr\u00fcne Smoothies\" href=\"https:\/\/www.amazon.de\/gp\/product\/3862642526\/ref=as_li_tf_tl?ie=UTF8&amp;camp=2514&amp;creative=9386&amp;creativeASIN=3862642526&amp;link_code=as3&amp;tag=infomeet2de-21\" target=\"_blank\" rel=\"nofollow\">&#8222;Wilde Gr\u00fcne Smoothies&#8220;.<\/a> 50 Wildkr\u00e4uter \u2013 50 Rezepte. Hans Nietsch-Verlag. 3. Auflage 2014<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00fcn mit versteckten Champignon- und Waldaromen. Durch seine sinnliche Struktur wirkt er angenehm s\u00e4ttigend und gibt deinem K\u00f6rper das befriedigende Gef\u00fchl, rundum gut versorgt zu sein. Dem verschnupften, wom\u00f6glich von einem z\u00e4hen Restwinterhusten Genie\u00dfer sei dieser leckere Gr\u00fcne Smoothie empfohlen. &hellip; <a href=\"https:\/\/wp.herbalista.de\/fruehlingsfit-spitzwegerich-apfel-smoothie\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[15,17,7,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Fr\u00fchlingsfit&quot; Spitzwegerich-Apfel-Smoothie | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/fruehlingsfit-spitzwegerich-apfel-smoothie\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/fruehlingsfit-spitzwegerich-apfel-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/fruehlingsfit-spitzwegerich-apfel-smoothie\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"&#8222;Fr\u00fchlingsfit&#8220; 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