{"id":2963,"date":"2019-05-05T19:47:05","date_gmt":"2019-05-05T17:47:05","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=2963"},"modified":"2019-12-27T15:42:44","modified_gmt":"2019-12-27T13:42:44","slug":"brennnessel-brotkuchen","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/","title":{"rendered":"Brennnessel-Brotkuchen"},"content":{"rendered":"<p><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/04\/Oedmu\u0308hle-5159.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2945\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/04\/Oedmu\u0308hle-5159.jpg\" alt=\"\" width=\"326\" height=\"490\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/04\/Oedmu\u0308hle-5159.jpg 326w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2017\/04\/Oedmu\u0308hle-5159-200x300.jpg 200w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/a>Brennnesseln sind unser heimisches Superfood No.1, was Eiwei\u00df, Eisen und Chlorophyll anbelangt. M\u00e4nner sch\u00e4tzen sie als nat\u00fcrliches Protein zum Muskelaufbau, Frauen wegen ihrer Wirkung als hochpotentes Sch\u00f6nheitstonikum f\u00fcr Haut und Haar.<\/p>\n<p>Zubereitung: 10 Minuten<br \/>\nBackzeit: ca. 25 Minuten<!--more--><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Zutaten<\/h3>\n<h3 style=\"text-align: center;\">(f\u00fcr 2 bis 4 Personen)<\/h3>\n<p style=\"text-align: center;\">vegan &#8211;\u00a0 vegetarisch &#8211; lactosefrei<\/p>\n<ul>\n<li>500 Gramm Brotteig mit Roggen (vom B\u00e4cker) oder Pizzateig (gekauft oder selbstgemacht)<\/li>\n<li>1 Tasse Oliven\u00f6l<\/li>\n<li>4 Handvoll junge Brennnesselbl\u00e4tter<\/li>\n<li>2 gro\u00dfe Zwiebeln<\/li>\n<li>1 Teel\u00f6ffel Meersalz<br \/>\nK\u00fcmmel nach Geschmack<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Zubereitung<\/h3>\n<p style=\"text-align: center;\">Backofen auf 200 \u00b0C (Umluft: \u00b0C ) vorheizen<\/p>\n<p style=\"text-align: center;\">Brennnesselbl\u00e4tter waschen, trockentupfen, entstielen, in schmale Streifen scheiden. Zwiebeln sch\u00e4len und fein hacken. Beides mit Salz im Oliven\u00f6l miteinander verkneten. Mit etwas K\u00fcmmel abschmecken (macht die Zwiebeln leichter verdaulich). 5 Minuten ziehen lassen.<\/p>\n<p style=\"text-align: center;\">Brotteig in 4 St\u00fccke teilen, eines nach dem anderen auf einem bemehlten Brett oder dem Backblech d\u00fcnn ausrollen, Brennnessel-Zwiebel-Masse darauf verteilen. Brotkuchen ca. 20 bis 25 Minuten bei 200 \u00b0C in Backofen oder am Lagerfeuer auf der Grillplatte backen.<\/p>\n<p><em><strong>Rezept aus:<\/strong><\/em> <strong>&#8222;Wilde Gr\u00fcne K\u00fcche&#8220; von Gabriele Leonie Br\u00e4utigam,<\/strong> Hans-NIetsch-Verlag, Freiburg. 2. Auflage 2015. Fotos: Sammy Hart. Hier findest du noch mehr schnelle Outdoor-Rezepte.<\/p>\n<p><strong>-&gt; Buch bestellen<\/strong> bei\u00a0<a href=\"https:\/\/www.amazon.de\/gp\/product\/3862643417\/ref=as_li_tl?ie=UTF8&amp;camp=1638&amp;creative=6742&amp;creativeASIN=3862643417&amp;linkCode=as2&amp;tag=infomeet2de-21&amp;linkId=LO24AHNXQ3EGMW3J%22%3EWilde%20Gr%C3%BCne%20K%C3%BCche:%2010%20Wildkr%C3%A4uter%20-%2050%20Power-Snacks,%20Vegan%20&amp;%20Vegetarisch\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"> &#8222;amazon&#8220;<\/a> oder<strong> <a href=\"http:\/\/buch7.de\/p\/herbalista-empfiehlt-denken-ist-wie-googlen-nur-krasser\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">&#8222;Buch 7<\/a>&#8222;,<\/strong> dem Buchhandel mit der sozialen Seite (f\u00fcr alle, die gern einen guten Zweck unterst\u00fctzen)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brennnesseln sind unser heimisches Superfood No.1, was Eiwei\u00df, Eisen und Chlorophyll anbelangt. M\u00e4nner sch\u00e4tzen sie als nat\u00fcrliches Protein zum Muskelaufbau, Frauen wegen ihrer Wirkung als hochpotentes Sch\u00f6nheitstonikum f\u00fcr Haut und Haar. Zubereitung: 10 Minuten Backzeit: ca. 25 Minuten<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[150,166,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brennnessel-Brotkuchen | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Brennnessel-Brotkuchen\",\"datePublished\":\"2019-05-05T17:47:05+00:00\",\"dateModified\":\"2019-12-27T13:42:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"keywords\":[\"Brennnessel\",\"Fr\u00fchling\",\"vegan\"],\"articleSection\":{\"1\":\"Rezepte\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/\",\"url\":\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/\",\"name\":\"Brennnessel-Brotkuchen | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"datePublished\":\"2019-05-05T17:47:05+00:00\",\"dateModified\":\"2019-12-27T13:42:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brennnessel-Brotkuchen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; Genuss\",\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wp.herbalista.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\",\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g\",\"caption\":\"Gabriele Leonie Br\u00e4utigam\"},\"logo\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/braeutigam-direkt.de\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brennnessel-Brotkuchen | Herbalista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/","twitter_misc":{"Verfasst von":"Gabriele Leonie Br\u00e4utigam","Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/#article","isPartOf":{"@id":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/"},"author":{"name":"Gabriele Leonie Br\u00e4utigam","@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580"},"headline":"Brennnessel-Brotkuchen","datePublished":"2019-05-05T17:47:05+00:00","dateModified":"2019-12-27T13:42:44+00:00","mainEntityOfPage":{"@id":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/"},"wordCount":211,"publisher":{"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580"},"keywords":["Brennnessel","Fr\u00fchling","vegan"],"articleSection":{"1":"Rezepte"},"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/","url":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/","name":"Brennnessel-Brotkuchen | Herbalista","isPartOf":{"@id":"https:\/\/wp.herbalista.de\/#website"},"datePublished":"2019-05-05T17:47:05+00:00","dateModified":"2019-12-27T13:42:44+00:00","breadcrumb":{"@id":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wp.herbalista.de\/brennnessel-brotkuchen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/wp.herbalista.de\/"},{"@type":"ListItem","position":2,"name":"Brennnessel-Brotkuchen"}]},{"@type":"WebSite","@id":"https:\/\/wp.herbalista.de\/#website","url":"https:\/\/wp.herbalista.de\/","name":"Herbalista","description":"Live on the wild side: Wildkr\u00e4uter, Natur &amp; Genuss","publisher":{"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp.herbalista.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580","name":"Gabriele Leonie Br\u00e4utigam","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g","caption":"Gabriele Leonie Br\u00e4utigam"},"logo":{"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/braeutigam-direkt.de\/"]}]}},"_links":{"self":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts\/2963"}],"collection":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/comments?post=2963"}],"version-history":[{"count":4,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts\/2963\/revisions"}],"predecessor-version":[{"id":3975,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts\/2963\/revisions\/3975"}],"wp:attachment":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/media?parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/categories?post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/tags?post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}