{"id":28,"date":"2017-08-14T19:20:26","date_gmt":"2017-08-14T17:20:26","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=28"},"modified":"2017-08-14T19:29:14","modified_gmt":"2017-08-14T17:29:14","slug":"body-beauty-schachtelhalm-melonen-smoothie","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/body-beauty-schachtelhalm-melonen-smoothie\/","title":{"rendered":"Schachtelhalm-Melonen-Smoothie „Bodyformer“"},"content":{"rendered":"

Macht sch\u00f6n – schmeckt angenehm herb! Ein Geheimtipp f\u00fcr straffe Konturen und gl\u00e4nzendes elatisches Haar ist der Ackerschachtelhalm. Er ist die Wildpflanze mit dem \"\"<\/a>h\u00f6chsten Gehalt an Silizium.<\/strong><\/p>\n

Silizium ist der Grundbaustein f\u00fcr unser Bindegewebe<\/strong> \u2013 und damit f\u00fcr Faszien,<\/strong> das st\u00fctzende Gewebe<\/strong> sowie f\u00fcr die sogenannten „Hautanhang-gebilde“: Haare und Fingern\u00e4gel.<\/strong><\/p>\n

Zu viel Sitzen, Stress, salzhaltige Ern\u00e4hrung (und die Macht der Schwerkraft) belasten die Gef\u00e4\u00dfe mit den Jahren. Gerade f\u00fcr Frauen ein Thema, ihr Bindegewebe ist weicher. Wenn ihr eure sch\u00f6nen Beine also nicht mit Cellulite und Krampfadern<\/em> <\/strong>beschweren wollt, solltet ihr \u00f6fter zum Ackerschachtelhalm <\/a>greifen.<\/p>\n

In einem leckeren Wilden Gr\u00fcnen Smoothie oder in der wildkr\u00e4uterfreien Zeit als Tee.<\/p>\n

ZUTATEN:<\/h3>\n

\u2022 1 Handvoll Ackerschachtelhalm
\n\u2022 \u00bd (gr\u00fcne) Galia-Melone
\n\u2022 3 Stangen Sellerie mit Bl\u00e4ttern
\n\u2022 0,1 Liter Wasser
\n\u2022 1 Handvoll Crushed Ice<\/p>\n

Ergibt etwa 0,5 Liter.<\/i><\/p>\n

ZUBEREITUNG:<\/h3>\n

Schachtelhalm waschen. Melone sch\u00e4len und grob in St\u00fccke schneiden. Stangensellerie waschen, in St\u00fccke schneiden. Wasser und Crushed Ice in den Mixer f\u00fcllen. Melone, Sellerie und Schachtelhalm dazugeben. Mixen. Mixdauer ca. 30 Sekunden, im K\u00fcchenmixer etwas l\u00e4nger.<\/p>\n

ACHTUNG!<\/strong> Verwechslungsgefahr mit dem giftigen Sumpfschachtelhalm. Der Ackerschachtelhalm hat gr\u00fcne Blattscheiden (keine braunen!), dar\u00fcber mehr als 8 Zacken, die St\u00e4ngel sind breiter als 3 Millimeter.<\/p>\n

Rezept aus: „Wilde Gr\u00fcne Smoothies“.<\/strong><\/a> 50 Wildkr\u00e4uter \u2013 50 Rezepte. Hans Nietsch Verlag, 3. Auflage 2014.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Macht sch\u00f6n – schmeckt angenehm herb! Ein Geheimtipp f\u00fcr straffe Konturen und gl\u00e4nzendes elatisches Haar ist der Ackerschachtelhalm. Er ist die Wildpflanze mit dem h\u00f6chsten Gehalt an Silizium. Silizium ist der Grundbaustein f\u00fcr unser Bindegewebe \u2013 und damit f\u00fcr Faszien, … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[169,13,12],"yoast_head":"\nSchachtelhalm-Melonen-Smoothie "Bodyformer" | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/body-beauty-schachtelhalm-melonen-smoothie\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" 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