{"id":1231,"date":"2015-08-03T19:51:02","date_gmt":"2015-08-03T17:51:02","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=1231"},"modified":"2016-01-24T20:25:18","modified_gmt":"2016-01-24T18:25:18","slug":"franzosenkraut-galinsoga-ciliata","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/","title":{"rendered":"Franzosenkraut (Galinsoga ciliata)"},"content":{"rendered":"<p><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1301\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002.jpg\" alt=\"Franzosenkraut-gr\u00fcner Smoothie-herbalista\" width=\"490\" height=\"359\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002.jpg 490w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002-300x220.jpg 300w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002-409x300.jpg 409w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/a>Das FRANZOSENKRAUT (Galinsoga ciliata) ist der Hochsommer-Favorit unter den Wildpflanzen. Wenn man viel schwitzt, kann man den Mineralverlust ganz leicht such ein paar Wildkr\u00e4uter im Gr\u00fcnen Smoothie oder Salat ausgleichen. <strong><em>Franzosenkraut enth\u00e4lt pro 100 Gramm mehr Eisen als Fleisch und mehr als doppelt so viel Calcium wie Milch.<\/em><\/strong> Aufgrund seines hohen Eisengehalts empfehlenswert f\u00fcr Frauen und die vegane Ern\u00e4hrung. Bei uns w\u00e4chst das Franzosenkraut in den Hitzemonaten Juli und August \u00fcppig in Blument\u00f6pfen, auf \u00c4ckern, in den G\u00e4rten.<\/p>\n<p><strong>Inhaltsstoffe:<\/strong><\/p>\n<p>Eisen (zwith\u00f6chster Eisengahalt unter den Wildkr\u00e4utern), Kalium, Kalzium, Magnesium, Mangan, Vitamin A und C<\/p>\n<p><strong>Eigenschaften:<\/strong><\/p>\n<ul>\n<ul>Mineralstoffausgleich<\/ul>\n<ul>isotonisch<\/ul>\n<ul>Ausgleich Eisenhaushalt<\/ul>\n<ul>Bes\u00e4nftigend f\u00fcr Magen und Darm<\/ul>\n<ul>Gut f\u00fcr die Leber<\/ul>\n<\/ul>\n<p><strong>STANDORT:<\/strong> W\u00e4chst auf \u00c4ckern, Brachfl\u00e4chen, in G\u00e4rten und Blument\u00f6pfen. Wird etwa 20 Zentimeter hoch.<\/p>\n<p><strong>WILDKR\u00c4UTER SAMMELN:<\/strong> Von Juli und Oktober erntet man Bl\u00e4tter, Triebspitzen und Bl\u00fcten. St\u00e4ngel entfernen.<\/p>\n<p><strong>WILDKR\u00c4UTER REZEPTE:<\/strong> Bekannt und beliebt ist das Franzosenkraut vor allem in S\u00fcdamerika: In Kolumbien gilt es als Nationalgew\u00fcrz (Guasca).\u00a0In Brasilien werden Bl\u00e4tter und Bl\u00fcten des Pic\u00e3o Branco als Tee bei Bauchschmerzen aller Art verabreicht. Geeignet f\u00fcr<\/p>\n<ul>\n<li>Wildkr\u00e4uter-Smoothies<\/li>\n<li>Wildkr\u00e4uter-Suppen<\/li>\n<li>Als Gew\u00fcrz f\u00fcr Eint\u00f6pfe<\/li>\n<li>In herzhaften F\u00fcllungen<\/li>\n<\/ul>\n<h4><strong>Vegan-Tipp!<\/strong><\/h4>\n<h4><\/h4>\n<p><strong>Link-Empfehlung:<\/strong><br \/>\n-&gt; Mehr Rezepte mit Franzosenkraut<a href=\"http:\/\/www.amazon.de\/gp\/product\/3862643417\/ref=as_li_tl?ie=UTF8&amp;camp=1638&amp;creative=6742&amp;creativeASIN=3862643417&amp;linkCode=as2&amp;tag=infomeet2de-21&amp;linkId=LO24AHNXQ3EGMW3J%22%3EWilde%20Gr%C3%BCne%20K%C3%BCche:%2010%20Wildkr%C3%A4uter%20-%2050%20Power-Snacks,%20Vegan%20&amp;%20Vegetarisch\">: <em>Wilde Gr\u00fcne K\u00fcche, <\/em><\/a>2. Auflage Hans-Nitsch-Verlag, 198 Seiten<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das FRANZOSENKRAUT (Galinsoga ciliata) ist der Hochsommer-Favorit unter den Wildpflanzen. Wenn man viel schwitzt, kann man den Mineralverlust ganz leicht such ein paar Wildkr\u00e4uter im Gr\u00fcnen Smoothie oder Salat ausgleichen. Franzosenkraut enth\u00e4lt pro 100 Gramm mehr Eisen als Fleisch und &hellip; <a href=\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[50,51,43,17,7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Franzosenkraut (Galinsoga ciliata) | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Franzosenkraut (Galinsoga ciliata)\",\"datePublished\":\"2015-08-03T17:51:02+00:00\",\"dateModified\":\"2016-01-24T18:25:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/\"},\"wordCount\":233,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002.jpg\",\"keywords\":[\"Franzosenkraut\",\"Galinsoga ciliata\",\"Gr\u00fcne Smoothies\",\"Wilde Gr\u00fcne Smoothies\",\"Wildkr\u00e4uter\"],\"articleSection\":[\"Wildkr\u00e4uter\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/\",\"url\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/\",\"name\":\"Franzosenkraut (Galinsoga ciliata) | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002.jpg\",\"datePublished\":\"2015-08-03T17:51:02+00:00\",\"dateModified\":\"2016-01-24T18:25:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002.jpg\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/09\/DSC_0002.jpg\",\"width\":490,\"height\":359},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/franzosenkraut-galinsoga-ciliata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Franzosenkraut (Galinsoga ciliata)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur &amp; 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