{"id":1170,"date":"2018-05-22T13:21:29","date_gmt":"2018-05-22T11:21:29","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=1170"},"modified":"2019-12-27T16:08:45","modified_gmt":"2019-12-27T14:08:45","slug":"hitzefrei-erfrischende-sauerampfer-smoothie-fruchtmousse","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/hitzefrei-erfrischende-sauerampfer-smoothie-fruchtmousse\/","title":{"rendered":"&#8222;Hitzefrei&#8220; \u2013 erfrischende Sauerampfer-Smoothie-Fruchtmousse"},"content":{"rendered":"<p>K\u00fchlen Kopf bewahren, auch an hei\u00dfen Tagen \u2013 sauer-fruchtig-scharf, die \u00fcberraschende geschmackliche \u201eKettenreaktion\u201c k\u00fchlt und stimuliert die Sinne. Als Rot-Gr\u00fcner-Smoothie morgens als erfrischernder Weckruf. Oder als <em><strong>Frucht-Mousse<\/strong><\/em> zum Abschluss eines guten Essens.<\/p>\n<p><a href=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/07\/Bildschirmfoto-2015-07-05-um-13.14.17.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1174\" src=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/07\/Bildschirmfoto-2015-07-05-um-13.14.17.png\" alt=\"Herbalista Sauerampfer-Smoothie\" width=\"349\" height=\"490\" srcset=\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/07\/Bildschirmfoto-2015-07-05-um-13.14.17.png 349w, https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/07\/Bildschirmfoto-2015-07-05-um-13.14.17-214x300.png 214w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/p>\n<ul>\n<li>Sauerampfer mit <strong>viel Vitamin C<\/strong><\/li>\n<li>Pepperoni als <strong>&#8222;Hitzekiller&#8220;<\/strong><\/li>\n<li>Johannisbeeren mit viel Pektin sind wertvoll zum <strong>Schutz der Darmw\u00e4nde<\/strong> und binden unerw\u00fcnschte Bakterienst\u00e4mme<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>ZUTATEN:<br \/>\n<\/strong><\/p>\n<ul>\n<li>F\u00fcr das Frucht-Mousse<\/li>\n<li>1 Handvoll Sauerampfer<\/li>\n<li>\u00bc kleine Wassermelone (ca. 150 Gramm)<\/li>\n<li>\u00bd Schale Rote Johannisbeeren (ca. 250 Gramm)<\/li>\n<li>2 Handvoll Crushed Ice<\/li>\n<\/ul>\n<p>Ergibt etwa 0,3 Liter Frucht-Mousse oder knapp 0,5 Liter Smoothie.<br \/>\nF\u00fcr den Smoothie zus\u00e4tzlich 0,25 Liter Wasser verwenden.<\/p>\n<p><strong>ZUBEREITUNG<\/strong><\/p>\n<ul>\n<li>Sauerampfer waschen.<\/li>\n<li>Wassermelone waschen, mit Schale grob in St\u00fccke schneiden (mit Kernen).<\/li>\n<li>Johannisbeeren waschen, entstielen.<\/li>\n<li>\u00a0Crushed Ice in den Mixer f\u00fcllen.<\/li>\n<li>\u00a0Melone, Johannisbeeren und Sauerampfer dazugeben. Mixen.<\/li>\n<li>Nach Geschmack mit Chili w\u00fcrzen.<\/li>\n<li>Cool down \u2013 be happy \ud83d\ude42<\/li>\n<\/ul>\n<p><strong>INFO:<\/strong><\/p>\n<p>&#8211;&gt; Rezept\u00a9 aus: <a href=\"https:\/\/www.amazon.de\/gp\/product\/3862642526\/ref=as_li_tf_tl?ie=UTF8&amp;camp=2514&amp;creative=9386&amp;creativeASIN=3862642526&amp;link_code=as3&amp;tag=infomeet2de-21\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">&#8222;Wilde Gr\u00fcne Smoothies&#8220;<\/a>, Gabriele Leonie Br\u00e4utigam, 209 Seiten<br \/>\n&#8211;&gt; Hergestellt auf meinem VITAMIX TNC 5200. <a href=\"https:\/\/gruenesmoothies.de\/vitamix-tnc-5200\/?ref=100067\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Link zu Technischen Daten\/Verkaufsstelle.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fchlen Kopf bewahren, auch an hei\u00dfen Tagen \u2013 sauer-fruchtig-scharf, die \u00fcberraschende geschmackliche \u201eKettenreaktion\u201c k\u00fchlt und stimuliert die Sinne. Als Rot-Gr\u00fcner-Smoothie morgens als erfrischernder Weckruf. Oder als Frucht-Mousse zum Abschluss eines guten Essens. Sauerampfer mit viel Vitamin C Pepperoni als &#8222;Hitzekiller&#8220; &hellip; <a href=\"https:\/\/wp.herbalista.de\/hitzefrei-erfrischende-sauerampfer-smoothie-fruchtmousse\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[15,7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Hitzefrei&quot; \u2013 erfrischende Sauerampfer-Smoothie-Fruchtmousse | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/hitzefrei-erfrischende-sauerampfer-smoothie-fruchtmousse\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/hitzefrei-erfrischende-sauerampfer-smoothie-fruchtmousse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/hitzefrei-erfrischende-sauerampfer-smoothie-fruchtmousse\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"&#8222;Hitzefrei&#8220; 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