{"id":1093,"date":"2015-05-18T19:48:30","date_gmt":"2015-05-18T17:48:30","guid":{"rendered":"https:\/\/wp.herbalista.de\/?p=1093"},"modified":"2015-06-18T19:53:42","modified_gmt":"2015-06-18T17:53:42","slug":"leseprobe","status":"publish","type":"post","link":"https:\/\/wp.herbalista.de\/leseprobe\/","title":{"rendered":"Leseprobe „Wilde Gr\u00fcne K\u00fcche“"},"content":{"rendered":"

\"Buchtitel<\/a>Wildkr\u00e4uter \u2013 neu entdeckt<\/h2>\n

Wie herrlich ist es, morgens barfu\u00df \u00fcber eine taufrische Wiese zu laufen und Kr\u00e4uter in die Lunch-Box zu sammeln. Giersch, Gundermann, L\u00f6wenzahn & Co. enthalten bis zu 23-mal mehr Vitamine, Mineralien und essenzielle Pflanzenstoffe als Salate und Gem\u00fcse. Dazu das Gl\u00fccksgef\u00fchl beim \u201eBeute-Machen\u201c.<\/p>\n

\u201eGl\u00fcck gibt\u2019s nicht auf Rezept \u2013 aber es gibt Rezepte, die gl\u00fccklich machen!\u201c Und wo gib es diese? In der \u201eWilden Gr\u00fcnen K\u00fcche\u201c. Was kosten die Zutaten? Wildkr\u00e4uter sind kostenlos. Und lecker. Dazu oft auch Heilpflanzen.<\/p>\n

Sie wachsen (fast) \u00fcberall: in der Stadt und auf dem Land, im Wald und auf der Wiese, meist sogar direkt unter Ihrem Grill. Das Gute liegt so nah. Das Buch \u201eWilde Gr\u00fcne K\u00fcche\u201c von Gabriele Leonie Br\u00e4utigam stellt Ihnen kurz und \u00fcbersichtlich die acht wichtigsten Phyton\u00e4hrstoffe f\u00fcr Antistress, Anti-Aging, Gl\u00fcckshormone, ein aktives Immunsystem, Sch\u00f6nheit und innere Balance vor. Dazu die Kr\u00e4uter, in denen sie enthalten sind.<\/p>\n

Mach\u2019s einfach: 50 leckere Rezepte<\/h1>\n

Die Autorin pr\u00e4sentiert Gerichte f\u00fcrs Picknick im Wald und am Schreibtisch, f\u00fcr schnelle Snacks zum Mitnehmen ins B\u00fcro, auf den Balkon, aufs n\u00e4chste Grillfest \u2013 vegetarisch (wer will, kann Fleisch dazu essen), gr\u00f6\u00dftenteils mit veganer Variante und bestens geeignet f\u00fcr Einsteigerin die Wildkr\u00e4uterk\u00fcche. Von Ackerhelden-Bruschetta und Baumbl\u00fcten-Smoothie \u00fcber Brennnessel-Risotto und Lauwarmen L\u00f6wenzahn-Linsensalat bis hin zu Wildkr\u00e4uter-Chips und Urspinat: Die Rezepte sind ebenso einfach wie fantasievoll. Die Zubereitungs-zeit liegt im Schnitt bei 20 Minuten. Die 10 wichtigsten Energielieferanten unter unseren heimischen Wildpflanzen werden in ausf\u00fchrlichen Portr\u00e4ts vorgestellt. Ein Sammelkalender rundet das kompetente Buch ab.<\/p>\n

>> Leseprobe<\/strong><\/a>
\n>> Geschenk-Tipp:<\/strong><\/a> Handsigniert mit Widmung > hier bestellen!<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Wildkr\u00e4uter \u2013 neu entdeckt Wie herrlich ist es, morgens barfu\u00df \u00fcber eine taufrische Wiese zu laufen und Kr\u00e4uter in die Lunch-Box zu sammeln. Giersch, Gundermann, L\u00f6wenzahn & Co. enthalten bis zu 23-mal mehr Vitamine, Mineralien und essenzielle Pflanzenstoffe als Salate … Weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,35],"tags":[],"yoast_head":"\nLeseprobe "Wilde Gr\u00fcne K\u00fcche" | Herbalista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.herbalista.de\/leseprobe\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Leonie Br\u00e4utigam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/\"},\"author\":{\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"headline\":\"Leseprobe „Wilde Gr\u00fcne K\u00fcche“\",\"datePublished\":\"2015-05-18T17:48:30+00:00\",\"dateModified\":\"2015-06-18T17:53:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/\"},\"wordCount\":294,\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36-231x300.png\",\"articleSection\":{\"1\":\"Wilde Gr\u00fcne K\u00fcche\"},\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/\",\"url\":\"https:\/\/wp.herbalista.de\/leseprobe\/\",\"name\":\"Leseprobe \\\"Wilde Gr\u00fcne K\u00fcche\\\" | Herbalista\",\"isPartOf\":{\"@id\":\"https:\/\/wp.herbalista.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36-231x300.png\",\"datePublished\":\"2015-05-18T17:48:30+00:00\",\"dateModified\":\"2015-06-18T17:53:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wp.herbalista.de\/leseprobe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage\",\"url\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36.png\",\"contentUrl\":\"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36.png\",\"width\":455,\"height\":592},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wp.herbalista.de\/leseprobe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/wp.herbalista.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leseprobe „Wilde Gr\u00fcne K\u00fcche“\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wp.herbalista.de\/#website\",\"url\":\"https:\/\/wp.herbalista.de\/\",\"name\":\"Herbalista\",\"description\":\"Live on the wild side: Wildkr\u00e4uter, Natur & Genuss\",\"publisher\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wp.herbalista.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580\",\"name\":\"Gabriele Leonie Br\u00e4utigam\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g\",\"caption\":\"Gabriele Leonie Br\u00e4utigam\"},\"logo\":{\"@id\":\"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/braeutigam-direkt.de\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leseprobe \"Wilde Gr\u00fcne K\u00fcche\" | Herbalista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wp.herbalista.de\/leseprobe\/","twitter_misc":{"Verfasst von":"Gabriele Leonie Br\u00e4utigam","Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wp.herbalista.de\/leseprobe\/#article","isPartOf":{"@id":"https:\/\/wp.herbalista.de\/leseprobe\/"},"author":{"name":"Gabriele Leonie Br\u00e4utigam","@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580"},"headline":"Leseprobe „Wilde Gr\u00fcne K\u00fcche“","datePublished":"2015-05-18T17:48:30+00:00","dateModified":"2015-06-18T17:53:42+00:00","mainEntityOfPage":{"@id":"https:\/\/wp.herbalista.de\/leseprobe\/"},"wordCount":294,"publisher":{"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580"},"image":{"@id":"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage"},"thumbnailUrl":"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36-231x300.png","articleSection":{"1":"Wilde Gr\u00fcne K\u00fcche"},"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/wp.herbalista.de\/leseprobe\/","url":"https:\/\/wp.herbalista.de\/leseprobe\/","name":"Leseprobe \"Wilde Gr\u00fcne K\u00fcche\" | Herbalista","isPartOf":{"@id":"https:\/\/wp.herbalista.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage"},"image":{"@id":"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage"},"thumbnailUrl":"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36-231x300.png","datePublished":"2015-05-18T17:48:30+00:00","dateModified":"2015-06-18T17:53:42+00:00","breadcrumb":{"@id":"https:\/\/wp.herbalista.de\/leseprobe\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wp.herbalista.de\/leseprobe\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/wp.herbalista.de\/leseprobe\/#primaryimage","url":"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36.png","contentUrl":"https:\/\/wp.herbalista.de\/wp-content\/uploads\/2015\/01\/Bildschirmfoto-2014-12-27-um-16.38.36.png","width":455,"height":592},{"@type":"BreadcrumbList","@id":"https:\/\/wp.herbalista.de\/leseprobe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/wp.herbalista.de\/"},{"@type":"ListItem","position":2,"name":"Leseprobe „Wilde Gr\u00fcne K\u00fcche“"}]},{"@type":"WebSite","@id":"https:\/\/wp.herbalista.de\/#website","url":"https:\/\/wp.herbalista.de\/","name":"Herbalista","description":"Live on the wild side: Wildkr\u00e4uter, Natur & Genuss","publisher":{"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp.herbalista.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/10f45de90278b0f7ef31c0fc788f5580","name":"Gabriele Leonie Br\u00e4utigam","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cedb085889d61a06469892e2d1de3861?s=96&d=mm&r=g","caption":"Gabriele Leonie Br\u00e4utigam"},"logo":{"@id":"https:\/\/wp.herbalista.de\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/braeutigam-direkt.de\/"]}]}},"_links":{"self":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts\/1093"}],"collection":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":4,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.herbalista.de\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}